🌱 Cocoon: Yoga Nidra + Deep Rest — Spring Edition
📆 Sunday 1st March
🕡 6:30pm
📍 Wallsend
⭐️ Investment in you: £15pp
This Cocoon is themed around the first stirrings of spring — a space to gently emerge from winter, soften the nervous system, and allow rest to create quiet renewal.
This is your invitation to pause, soften, and tend to yourself.
Cocoon is a one-hour sanctuary of deep rest and nervous system nourishment.
No pressure.
No performance.
No experience needed.
Just cozy socks, warm blankets, and permission to fully let go.
This session centres around Yoga Nidra — a deeply restorative guided relaxation designed to support emotional balance, mental clarity, and true rest (the kind you can’t get from sleep alone).
You’ll be gently guided through:
🪷 Minimal, mindful movement to release held tension
💤 Guided Yoga Nidra — a powerful practice of deep rest
🎶 Soft, soothing music to calm the nervous system
🕯️ A candlelit, nurturing space to cocoon and restore
This is not about “doing more” — it’s about allowing your body and mind to reset, regulate, and recharge.
✨ Perfect if you’re feeling tired, overwhelmed, or simply craving stillness.
🎟 £15 per person — limited spaces available
💌 Message to reserve your mat (or gift this hour of calm to someone who needs it)
✨ Come as you are. Leave feeling lighter.
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