Cocoon: The Pause Before Easter ✨
A relaxing Workshop to promote deep rest & improved sleep 💤
Saturday 28th March | 6pm
“A pause before the pace picks up.”
As Easter approaches, life often begins to speed up again — more plans, more movement, more outward energy.
Before that momentum takes hold, this session offers a pause.
In many Eastern traditions, wisdom lives in the in-between — the moments where we stop, settle, and listen before the next shift begins. This Cocoon is about holding that space.
This is a deeply restful, candlelit session centred around Yoga Nidra — a practice of conscious rest that supports regulation, emotional balance, and mental clarity.
Expect:
🪷 Minimal, gentle movement
💤 Yoga Nidra
🎶 Soft music and a nurturing atmosphere
🕯️ A chance to rest before the Easter celebrations
Come as you are.
Leave feeling steadier, clearer, and quietly resourced.
✨ £15 per person — limited spaces
💌 Message to reserve your place
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