Yin Yoga & Mindfulness

A chance to switch off the stress and reclaim your life with these calming yin yoga & mindfulness classes.

Yin yoga is suitable for everybody, even if you are a complete beginner and never tried yoga before!

The postures are all seated and laying down.

Carefully prepared classes designed to melt away stress through a series of long held postures, approximately 3 minutes each, combining mini meditations carefully selected to balance the flow of vital energy throughout the body, to restore, revitalise and rejuvenate not only physically but mentally and emotionally.

A chance to go within, reflect and make positive changes to support your wellbeing by absorbing the teachings and allowing yourself the essential stillness that is so often missing in todays busy lifestyles.

The carefully selected music provides the soothing sounds, taking you on a peaceful and meditative journey to inner peace.
The music can help facilitate deep spiritual reflection, ideal for any meditation practices or energy work.

£15 per person per class
or
£100 for all 9 classes within the block - limited time special offer only

Must be booked a minimum of 2 hours in advance and the health form completed.

T&Cs apply. No refunds or reimbursements. Non-transferable.

Also check out other Health & Wellness events in Wallasey, Workshops in Wallasey.