Mindfulness Retreat Day 10am-4pm Saturday 16th August in St Bridget's Centre

Why not join us on our upcoming Mindfulness Retreat Day on Saturday 16th August (10am - 4pm)? The day is suitable for everyone.

The sessions will be a mix of mindfulness practices, both movement and seated practices and weather dependant outdoor practice. All physical practices are completely accessible to all abilities and can be followed in a chair.

Much of the day is practised in silence, as you are guided by us in meditations and other practices. It’s an opportunity to step back from the stresses of everyday life and give yourself time to just be.

The day will be held at St Bridget’s Centre in West Kirby. We will be in the lovely Hilbre Room which is a peaceful, airy, light room with a lovely view across to the church.

The cost for the day is £49 payable upon booking.

For more information and to book simply click on the link below.

If you have any questions just let us know. We look forward to welcoming you to the day.