IF YOU ARE IN THE NY AREA ~ SAVE THE DATE
SATURDAY, August 16th.
ONE DAY SELF-CARE RETREAT
If you are looking for a perfect summer setting, this is it! Join me for ONE day of Summer fun! We have 300 acers of space to play!
We will begin at 10am with a gentle asana practice.
Followed by a tea break.
I will share some teaching about how to integrate Yoga ~ Ayurveda ~ Tantra into your daily life. The teaching is simple for all to follow, so don't worry about a single thing.
Just relax and enjoy!
There will be lots of mini tools and take aways to try at home.
Vegetarian lunch is included. It's cooked with love by the staff and it's incredibly delicious.
After lunch we will have some quiet time to sit by the water, take a rest in the yoga room, visit the temple, or journal outside. Whatever you'd like. There's also beautiful trails for walks, and acres of fresh grass, flowers and natural beauty.
Afternoon tea and treats, as we
come back to the yoga room for some gentle movements. There will time for some more teaching, and sharing. This will flow into a Yoga Nidra to close the day.
The retreat will close at 5pm.
Guests can stay longer if they'd like. We have the option to join in the evening chants at the temple. That starts promptly at 5pm. This is totally optional.
To reserve your spot and for more details, click the QR code on the picture or click on the link below.
Reach out with any questions.
See you there!!
#yoga #ayurveda #weareoneinlove #waldennewyork #shantimandirwalden #bewellbefitbrfree
https://www.leapinglotusfit.com/service-page/one-day-mini-retreat-walden-ny?referral=book_button_widget
Also check out other Health & Wellness events in Walden, Trips & Adventurous Activities in Walden.
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