The Yoga Garden Retreat presents...
The Sacred Voice Within: A Day Retreat to Awaken the Throat Chakra through Breath, Movement & Soulful Expression
with Dawne Tanner, certified breathwork facilitator and yoga instructor
Saturday August 23 2025, 8:30 AM – 5:00 PM
Join us for a soul-nourishing journey to awaken your voice and reconnect with your inner truth through the sacred practices of:
✨ Conscious Connected Breathwork & Yoga
✨ Voice & Sound Activation
✨ Guided Meditation & Journaling
✨ Sacred Sharing Circle
✨ Throat Chakra Ceremony
✨ Nourishing Plant-Based Lunch & Herbal Teas
This is a space to open, release, and express — safely and soulfully. No previous experience needed — all are welcome!
Program:
8:30 AM – Arrival
9:00 AM – Sacred Opening Circle
Welcome tea (herbal throat blend)
Intention-setting: “I give myself permission to speak”
Oracle or affirmation card pull
9:30 - 11:30 AM – Conscious Connected Breathwork Journey
Guided breathwork to clear energetic blockages and open expression
Breath patterns to activate the throat and heart connection
Integration with journaling: “What has remained unspoken within me?”
12:00 - 1:30 PM – Nourishing Lunch & Soulful Silence (12:00-1:00 in dining area)
Plant-based meal to support voice and energy
Silent eating
Herbal tea station
1:30 - 2:30 PM – Soul Expression Circle
Journaling + inner reflection: "Where in my life am I ready to speak my truth?”
Gentle sharing in pairs
3:15 - 4:00 pm – Throat Chakra Ceremony (Mantra & Music)
Lighting of blue candle (or crystal)
Visualization: throat as a radiant blue light
Mantra meditation: "I trust the voice of my soul”
4:15 PM – Closing Circle & Integration
Snack at the beach
Group sharing and reflection
Take-home gift: mini journal, crystal, or throat chakra card
5:00 PM – Departure
A greeting from Dawne Tanner of Soul Flow Healing:
"In 2023, breathwork found me! While part of the Karma Yogi program at Pure Yoga, I got to participate in the breathwork workshop. After the two-hour workshop I felt light, energized & euphoric. It was beautiful & powerful. This is what I want to share with you.
After completion of levels 1-4, with Krista Reid (
https://kristareid.com), I am now your Certified Breathwork Facilitator.
The power of this modality of breathwork changed my life. It has allowed me to let go of the trauma that has been stored in my body and accept that I am the best version of myself. The connections I’ve made through this process will forever be a part of my life.
It would be my honour to guide you on your healing journey."
You can learn more about Dawne and her work here:
https://www.soulflowhealing.ca/
Cost (taxes included): $170.00
Fees include taxes, and can be paid by e-transfer to
eW9nYWdhcmRlbnJldHJlYXQgfCBnbWFpbCAhIGNvbQ==, or by credit card here:
https://yogagardenretreat.square.site/
Please note that registration is non-refundable and non-transferable.
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