Calm Body, Clear Mind.

Calm Body, Clear Mind: An Immersive Journey into Nervous System Regulation and Deep Rest

Sunday 6th July
4-6pm
With Emily Tarrant

Step into a sanctuary of stillness and self-care with this 2-hour immersive workshop designed to guide you gently out of stress and into rest.

Calm Body, Clear Mind brings together the deeply supportive practices of breathwork, meditation, restorative yoga, and yoga nidra - each one carefully chosen to help regulate your nervous system, quiet the mind, and nourish your whole being.

Through mindful movement and supported rest, you’ll learn how to shift from ‘doing’ into simply ‘being’ - inviting ease, clarity, and deep inner calm. Expect a slow, spacious, and nurturing environment where your body can soften, your breath can deepen, and your mind can settle.

Whether you’re feeling depleted, overwhelmed, or simply in need of a pause, this integrated practice offers a powerful reset - one that supports both physical restoration and emotional resilience.

No experience needed - just a willingness to slow down and receive.

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