Mind Your Energy Workshop

I will be teaching a class Mind Your Energy, in Wake Forest, its a is a one-time, 90-minute workshop designed to help you slow down, tune in, and become more aware of the energy you carry, share, and absorb each day.

What we’ll explore:
• Understanding personal energy and how it impacts daily life
• Simple practices to sense and support your energetic space
• Gentle tools for clearing, protecting, and maintaining healthy energetic boundaries

This workshop is a sacred pause — a chance to reconnect with yourself, reset your nervous system, and leave feeling grounded, clear, and supported.

Class fee is $50 per person

Sign up for the class at https://momence.com/THE-YOGA-LOFT/Mind-Your-Energy/129750209

Also check out other Workshops in Wake Forest, Health & Wellness events in Wake Forest.