Exploring Meditation $30

Price: $30 per person ($24 with 4-Class Pass)

Capacity: Space is limited to 5 participants

Exploring Meditation is a 45-minute small group experience designed to help you discover the meditation style that truly works for you.

If you’ve ever struggled to sit still, quiet your mind, or find the “right” way to meditate, this session offers a refreshing alternative. Each week, we explore a different approach — from somatic and body-scan meditations to mindful breathing, visualization, and sound-supported stillness. You’ll learn how to connect with your body, calm your nervous system, and build a practice that feels natural, not forced.

Through gentle guidance, restorative sound, and mindful breath, you’ll uncover new pathways to presence, peace, and regulation — one experience at a time.

Benefits may include:

• Greater focus, clarity, and resilience
• Reduced stress and nervous system overload
• Enhanced emotional balance and mind-body connection
• Relief from chronic tension or pain
• A deeper sense of inner calm and awareness

What to Bring

Mats, blankets, bolsters, and eye masks are available, but feel free to bring anything that helps you feel supported and comfortable. Please arrive a few minutes early to settle in and claim your space.

Ideal For

Anyone seeking stress relief, emotional balance, or a more embodied meditation practice. Perfect for beginners and experienced meditators alike — no prior experience is required.

Important Notes

Pre-registration is required.

Payment is due at time of booking to confirm registration.

Pass Options — 4-Class Group Pass

Save 20% on your choice of small group sessions. This flexible pass can be used for any Group Sound Bath or Exploring Meditation session. A unique promo code will be emailed for you to use at checkout. Valid for 60 days from purchase.

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Private & Off-Site Options

Book a private session at my Wake Forest space or invite me to yours. Ideal for retreats, team wellness, and meaningful group experiences. Email: bWVnIHwgdGhlaGVhbGluZ3dlbGwgISBjb20=

Disclaimer

These sessions are complementary in nature and are not a substitute for medical or mental health care. Please consult your healthcare provider as needed.

Spots are limited to 5.

RSVP does not reserve your space — please book through

Also check out other Health & Wellness events in Wake Forest, Workshops in Wake Forest.