Deconstruct Your Flow: A Step-by-Step Workshop

Join me for a hands on workshop designed to break down the most common flows you’ll see in class — including vinyasa sequences, transitions, and key postures — so you can move with strength, ease, and clarity.

We’ll slow things down, explore proper alignment, and offer modifications to help you find what works best for your body. Whether you’re new to yoga or simply ready to refine your practice, this is your chance to ask questions and build confidence.

Also check out other Workshops in Wake Forest, Health & Wellness events in Wake Forest.