Team of 2 Chad/Murph Challenge
With a partner:
1,000x total Step-ups for time.
Partner A – Chip away at 1,000x
Partner B – Complete the following
400m Run/500m Row or 1,000m C2 Bike or Spin Bike
Into 2 rounds of
5 Pullups
10 Pushups
15 Air Squats
switch until step-up are completed.
MANY SCALING/MODIFICATIONS AVAILABLE!
ALL LEVELS WELCOME!!!
$10 SPECIAL DROP-IN RATE
FREE for Rejuv Members and Military Veterans with proof of service.
Must be age 15 & up to participate. Children ages 12-14 may participate with a parent/guardian.
Children under 11 may spectate with an accompanying adult.
Non-member spectators welcome with $5 drop-in fee. (Members and children age 11 and under free.)
Option to additionally register for Chad through Rogue Fitness.
https://www.roguefitness.com/chad1000x (If you want a cool shirt!)
09:00 Check-in & Mingle
09:10 Welcome & National Anthem
09:20 Workout Review, Warm-up & Group Before Pic
09:30 Workout*
10:30-ish After Pic & Wrap-up
*tradition dictates that no one leaves until the last person finishes. As community we lift each other up. This is not to put ANYONE on the spot, this is meant to instill community as we give it all we have!
We do Hero workouts to honor fallen military members and first responders who made the ultimate sacrifice. These demanding workouts are a physical and emotional tribute, often designed to reflect the hero's favorite movements, birthday, or the date of their passing. By performing these workouts, the community pays tribute to their courage, keeps their memory alive, and fosters a sense of shared purpose and perseverance.
Contact Kat for more information:
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320.217.8480 ext 1034
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