The second event in the 5 part Sunday Series in 2025 - we have the pleasure of the opportunity to experience a Sound Bath with Holly, right here in our community.
***
Here is a little bit about the experience from Holly herself.
We’ll begin by arriving slowly, settling into stillness and lying down in sacred rest. Through a short guided meditation, you’ll be lovingly guided into deeper presence ~ inviting your body to soften, your breath to slow and your nervous system to unwind.
Then, let go and simply receive. As you rest, healing sound vibrations will wash over you in a soothing 1 hour sound bath, helping to release tension, quiet the mind and bring your body back into harmony & coherence.
Since ancient times, sound has been medicine for the soul ~ to heal and transform. Drop into its healing current ~ and let yourself be held by sound. This is a space to relax, restore, and return home to yourself.
You're invited to bring a mat or anything to support your body as you lie on the floor. Bring blankets, pillows and dress warm ~ socks and a jumper too. As you relax and sink into stillness & switch to parasympathetic, your body temperature will drop.
****
Event starts at 9.30am
until 10.30am
At the Dance Shed, Loft Place, Kumeu
Coffee afterwards at a local cafe included.
To book, click going and I will allocate one of the ten spaces avaialble.
This Sunday Series event will cost $35, and I will let you know the bank details at a later date.
So all you need to do now is get it in your diary, click 'going' and relax.
Other events to be announced soon.
Also check out other Health & Wellness events in Waitakere.
