Self-care Sunday - August 31st ; 3:30pm to 5pm

A combination of Restorative Yoga and Yoga Nidra to support Rest, Relaxation and Detoxification.

This is the time of the year for gently restoring the body's digestive and circulatory systems. While we welcome the chance to slow down during winter, if we go on too long it can also cause a bit of stagnation.
During this Restorative Yoga session, we will release any stuckness and revitalise the digestive system to enhance energy levels while also calming the mind.
Slow restful stretches have been proven to bring the body's nervous and endocrine systems in to balance.
If rest has slipped down to the bottom of your priority list, take this opportunity to surrender to your need for self-care and tuning in to what you know is best for you.
Be gently guided through a sequence of radically restorative poses followed by a profoundly transformative Yoga Nidra.
This afternoon is guaranteed to provide a safe, healing practice that can only happen from a true connection to your present self.

Investment: $35

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