New Moon Breath and Harmony

Take a sacred pause. Breathe. Listen. Return to your essence.

Join us for Breath & Harmony, a deeply restorative journey combining conscious breathwork with the healing power of sound. Guided by Nic and Shelle, this offering invites you to release, reset, and realign through the rhythm of your breath and the vibration of sacred instruments.

Breathwork with Nic gently guides you into your body, helping to release emotional blockages, awaken life force, and bring clarity to the mind.

Sound Healing with Shelle follows—crystal bowls, drum, voice, flute, and more—surrounding you in a cocoon of resonance, grounding the shifts and opening you to harmony.

Together, breath and sound become a bridge—connecting you back to yourself, to peace, to your inner wisdom.

This experience is for you if you’re ready to:

Release emotional tension or stress stored in the body

Open your heart and clear your mind

Access deeper states of rest, clarity, and self-awareness

Be held in a sacred, nurturing space of safety and transformation

Set your intentions for the new moon

You may also like the following events from Shelle Gardner Equilibrium Health and Wellbeing:

• Next Thursday, 10th July, 08:30 pm, Cacao Ceremony and Sound Bath in Wagga Wagga