Nervous System Reset

Come reset your nervous system before the holiday chaos! Join Natalie for 2 hours of nervous system regulation starting with breath work and somatic movement, followed by a slow flow and calming yin postures, and ending with restorative yoga and a guided meditation to help you feel calm and at ease as we close out the year.

Cost: $30
Held at our WADSWORTH studio, 1219 High Street, Suite 108, Wadsworth OH 44281

You may also like the following events from Roots Yoga:

• This Friday, 3rd October, 06:00 pm, Reset & Restore: A Weekend Retreat with Roots Yoga in Dover
• Next Wednesday, 8th October, 07:00 pm, Wadsworth: Roots Reads Book Club - October in Wadsworth
• This month, 17th October, 11:00 am, Medina: Yoga Story Time in Medina

Also check out other Health & Wellness events in Wadsworth.