Breathe to Release: A Guided Emotional Breathwork Workshop

Step into a compassionate space for Breathe to Release: A Guided Emotional Breathwork Workshop at CommuniTea Yoga and Retreats.Doors open at 11:50am.

A 1 hour and 30 minutes guided experience of self-inquiry, somatic experiencing, and breathwork. There are emotions we hold back—anger, resentment, sadness, grief, and pain—along with core wounds and limiting beliefs that quietly or loudly shape how we feel and how we show up in the world. In this session, we’ll gently guide you to access and release these held feelings through breathwork, recognizing them not as burdens and barriers, but as pathways to deeper healing and self-understanding.

Using intentional breath, reflection, and nervous system regulation techniques, this experience invites you into a compassionate connection with your inner landscape—creating space for both courageous emotional release and deep restoration.

No prior experience is needed—just an open heart and a willingness to heal. We look forward to holding space with you on this transformative journey.

Are you ready to release trapped emotions, reconnect with your true self, and take a powerful step toward healing and emotional freedom?

Who Should Attend?

This session is for anyone seeking:

• Emotional clarity and deeper self-awareness
• Relief from unresolved feelings or limiting beliefs
• Breathwork as a tool for emotional and nervous system regulation
• A safe space to reconnect with inner resilience and empowerment

What We Offer:

Begin your healing journey in a safe, nurturing environment through a guided breathwork experience with trained therapists and certified breathwork facilitators.

What You’ll Gain Through Breathwork:

• Introspection into core wounds and limiting beliefs
• Understanding of how these patterns shape emotions and behaviors
• Tools to challenge and shift limiting narratives
• Breathwork techniques to process and release emotional weight
• Renewed clarity and a deeper sense of inner freedom

Workshop Highlights:

• Transformative breathwork practice for emotional release
• Supportive space for healing, reflection, and integration
• Techniques to regulate your nervous system and cultivate resilience
• Facilitated by Virginia Wilcsek, guiding you through a profound healing experience

No prior experience is needed—just an open heart and a willingness to heal. We welcome you to join us in this journey of release, renewal, and inner connection.

Breathwork can bring up deep emotional releases and somatic experiences, including:

• Tingling, buzzing, or energy movement throughout the body
• Emotional catharsis and the release of long-held emotions
• Physical sensations like muscle tightness (tetany)
• Feelings of deep relaxation, clarity, and renewal
• Transformative insights and spiritual connection

Every experience is unique, and all emotions that arise are valid and welcomed in this healing space.

Contraindications:

Breathwork is a powerful healing tool, but it may not be suitable for individuals with:

• Severe PTSD or unmanaged anxiety disorders
• Major heart conditions or high blood pressure
• A history of seizures, strokes, or schizophrenia
• Pregnancy (due to deep diaphragmatic breathing effects)

If you have concerns, please consult a healthcare provider before attending.

I’m Virginia Wilcsek, a licensed therapist and a certified breathwork practitioner with a deep passion for supporting individuals on their healing journey through trauma-informed practices. With a background in holistic wellness and somatic healing, I’ve dedicated my life to helping people reconnect with their inner strength and create lasting peace.As a certified breathwork practitioner, I specialize in using this powerful tool to regulate the nervous system, release trauma stored in the body, and foster emotional healing. I combine evidence-based techniques with compassionate guidance to help you build resilience and reconnect with yourself. I’m committed to creating a safe, supportive space where you can explore personal growth, release what no longer serves you, and empower yourself for the future.I’m excited to guide you through this workshop and help you unlock the transformative power of breathwork.We’re honored to welcome Mahtaab Khanjari, a Licensed Marriage and Family Therapist, as co-host of this transformative experience. Mahtaab brings a wealth of clinical knowledge and deep presence to support your journey through shadow work and breathwork. Let’s take this journey together and embrace a life of healing and empower your authentic self!

What to Expect After Your Breathwork Session

After engaging in breathwork focused on emotional release, participants often experience:

• Expanded Self-Awareness: A deeper understanding of core wounds and the limiting beliefs shaping your emotions and behaviors.
• Emotional Unburdening: A profound sense of release after processing held grief, anger, sadness, or resentment.
• Inner Renewal: A reconnection with authentic parts of yourself that may have felt distant or suppressed.
• Mental Clarity: Many find themselves more grounded and clear-minded, with fresh insights into their emotional patterns.
• Physical Sensations: Warmth, tingling, or an energized flow as the body releases stored emotions.
• Deep Relaxation: A restored sense of calm and nervous system balance that contributes to overall well-being.
• Reflections & Integration: Journaling or quiet introspection may unlock powerful realizations and a clearer path forward.

Let’s honor our emotions with compassion, release what no longer serves us, and step into a life of healing, renewal, and self-empowerment.

Confidentiality

Your privacy and confidentiality are important to us. All personal information shared during the session will be kept confidential and will not be disclosed to any third parties without your consent. This ensures a safe and supportive environment for everyone to share and process their experiences openly.

Info: Begin with a warm welcome and grounding overview of the breathwork journey ahead. You'll receive a brief orientation on how conscious connected breathwork supports emotional release, nervous system regulation, and deeper self-awareness.

Info: Engage in guided self-reflection to identify core emotional wounds and limiting beliefs that may be holding you back. This educational portion sets the stage for deeper emotional work during the breathwork practice.

Info: Enter a 30-minute guided breathwork session designed to access stored emotions and energy within the body. With expert facilitation, you’ll be supported in moving through emotional blocks, creating space for release, clarity, and renewal.

Info: Allow your body and mind to settle as you are immersed in a soothing sound healing experience. This part of the session offers a nervous system reset and emotional integration following the breathwork.

Info: Close the session with reflective journaling and optional group sharing in a safe and nurturing space. Connect with others, ask questions, or simply sit in presence as you integrate your experience.

Also check out other Workshops in Vista, Health & Wellness events in Vista.