Suitable for people with no previous experience. During this one hour class, I will be introducing you to a style of yoga known as Ashtanga Yoga. This is a very traditional style of yoga where practitioners learn a specific sequence which, when learnt in full can last for nearly 2 hours. We will cover a portion of the sequence; usually a half primary, but also being playful with some of the later postures.
Ashtanga yoga is a dynamic style of yoga that synchronises breath, body & movement. We follow a set sequence, using the traditional Sanskrit count. The count provides us with a technique to practice with increased concentration and focus. This deep internal focus allows for a moving meditation.
Traditionally Ashtanga yoga is taught one posture at a time. When a student is comfortable within that posture the next one may be added. This slow, mindful approach gives the student time to learn the sequence (and become self sufficient) but also allows the body and mind time to open and adapt. This approach is called Mysore, named after the city in India where Sri K. Pattabhi Jois lived and who popularised Ashtanga yoga.
Whilst the full sequence is dynamic and physically challenging we start off slowly and practice the postures that are appropriate. Slowly over time more postures are added, thus allowing students to practice at a pace that is right for them, right now, but also providing a framework for ebbs & flows to occur.
Ashtanga is also taught as a counted class, where all the students practice the postures together guided by a teacher. This approach is useful for learning the count, checking your pace & embracing group energy.
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