Yoga for Grief and Loss

Yoga for Grief & Loss 🕊️

📅 Date: Saturday, August, 9
⏰ Time: 10:30 AM - 12:00 PM
💰 Cost: $30

Grief affects both the body and mind, creating tension, heaviness, and emotional overwhelm. This 90-minute class offers a compassionate space to move through loss with gentle yoga, breathwork, sound therapy and group discussion. Led by Eileen Gavin, E-RYT 200, LMT, a Certified Compassionate Bereavement Care Yoga Instructor (CBC-Yoga), this practice is designed to help release physical tightness, cultivate awareness, and support emotional healing.

Eileen completed a 60-hour specialized training in Arizona through the MISS Foundation, an organization dedicated to grief support. She studied under Dr. Joanne Cacciatore, a tenured professor and grief researcher, and Karla Helbert, a licensed professional counselor, yoga teacher, and author of Yoga for Grief and Loss. This training integrates yoga with science-based grief research to provide a gentle, compassionate approach to healing.

All are welcome to join this deeply supportive and healing practice. Please save your spot on the mindbody app.

You may also like the following events from The Healing Loft LLC:

• This Sunday, 10th August, 05:30 pm, Full Moon Yoga and Sound in Virginia Beach
• Next Saturday, 16th August, 10:30 am, Community Yoga Class to Benefit Connect With A Wish in Virginia Beach
• This month, 23rd August, 10:00 am, LEVEL 1 SOUND HEALING WITH KAYCE LAINE in Virginia Beach

Also check out other Health & Wellness events in Virginia Beach, Workshops in Virginia Beach.