Women’s Holistic Health & Fitness 1-Day Workshop

SAVE THE DATE 🗓️
Kaizen Athletics is bringing Virginia Beach an unforgettable 1-day Women’s Holistic Health & Fitness Workshop on Saturday, August 31st | 8AM–4PM

We’re starting strong with recovery services like sauna + ice bath, followed by a functional fitness workout, then diving into a full day of powerful, 50-minute speaker sessions.

Topics include:
🔥 Resilience & mindset
💪 Protein needs for women
🌀 Fueling around your cycle
🧠 Female sports psychology
🌸 Peri + post menopause
🧘‍♀️ Guided meditation

Your $149 ticket includes:
✅ Full access to all sessions
✅ Workout + recovery
✅ Swag bag
✅ Snacks + drinks
✅ Catered lunch

Payment plans available if need be!

Spots are limited, so save the date & RSVP now:
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Tag your workout partner & get ready for a day that nourishes your body, mind, and soul.

You may also like the following events from Kaizen Athletics:

• Next Sunday, 17th August, 10:00 am, Human Performance Workshop with Rob Wilson in Virginia Beach

Also check out other Health & Wellness events in Virginia Beach, Workshops in Virginia Beach, Sports events in Virginia Beach.