Women’s Holistic Health & Fitness 1-Day Workshop

Name: Women’s Holistic Health & Fitness 1-Day Workshop
Start: 2025-08-31T08:00:00-04:00
End: 2025-08-31T16:00:00-04:00
Location: 529 Virginia Beach Blvd Unit C, Virginia Beach, VA

Kaizen Athletics

Highlights

Sun, 31 Aug, 2025 at 08:00 am

8 hours

529 Virginia Beach Blvd Unit C, Virginia Beach, VA

Date & Location

Sun, 31 Aug, 2025 at 08:00 am to 04:00 pm (EDT)

529 Virginia Beach Blvd Unit C

529 Virginia Beach Blvd, Virginia Beach, VA 23451-4278, United States

About the event

Women’s Holistic Health & Fitness 1-Day Workshop

SAVE THE DATE 🗓️
Kaizen Athletics is bringing Virginia Beach an unforgettable 1-day Women’s Holistic Health & Fitness Workshop on Saturday, August 31st | 8AM–4PM

We’re starting strong with recovery services like sauna + ice bath, followed by a functional fitness workout, then diving into a full day of powerful, 50-minute speaker sessions.

Topics include:
🔥 Resilience & mindset
💪 Protein needs for women
🌀 Fueling around your cycle
🧠 Female sports psychology
🌸 Peri + post menopause
🧘‍♀️ Guided meditation

Your $149 ticket includes:
✅ Full access to all sessions
✅ Workout + recovery
✅ Swag bag
✅ Snacks + drinks
✅ Catered lunch

Payment plans available if need be!

Spots are limited, so save the date & RSVP now:
📧

Tag your workout partner & get ready for a day that nourishes your body, mind, and soul.

You may also like the following events from Kaizen Athletics:

Next month, 17th August, 10:00 am, Human Performance Workshop with Rob Wilson in Virginia Beach

Also check out other Health & Wellness events in Virginia Beach, Workshops in Virginia Beach, Sports events in Virginia Beach.

Stay in the loop for updates and never miss a thing. Are you interested?

Yes

Ticket Info

To stay informed about ticket information or to know if tickets are not required, click the 'Notify me' button below.

Event Tags

fitness psychology meditation athletics

Nearby Hotels

529 Virginia Beach Blvd Unit C, Virginia Beach, VA, United States

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

Get updates and reminders

Host Details

Kaizen Athletics

Are you the host? Claim Event

Explore more in Virginia Beach

Workshops Events In Virginia Beach Health Wellness Events In Virginia Beach Fitness Events In Virginia Beach Mindfulness Events In Virginia Beach Women Events In Virginia Beach View all in Virginia Beach

Women’s Holistic Health & Fitness 1-Day Workshop

Sun, 31 Aug, 2025 at 08:00 am