Releasing Hip Flexors to Rejuvenate the Low Back with Brett, the Anatomy Guy

Releasing the Hip Flexors to Rejuvenate the Lower Back
with our Anatomy Guy, Brett Barnes

Brett will host a short lecture followed by a slow flow followed by a few yin poses taught by Karen Babcock. This class will leave you with your low back and hips feeling relaxed and refreshed, and give you the know-how to maintain them. There will be an opportunity for a short Q&A at the end of class.
Open to all, 1.5 Yoga Alliance CEU's available

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