2025 31Heroes Main Event WOD at TakeOver Athletics

The 31Heroes Workout of the Day (WOD) was specifically designed to remember the fallen heroes of August 6, 2011 and to honor their legacy of sacrifice.

The 31Heroes WOD happens simultaneously across the globe, in a local gym or a location. The main event takes place at TakeOver Athletics, London Bridge Road in Virginia Beach, VA on August 2, 2025.

The WOD is AMRAP (as many rounds as possible) in 31 minutes to honor the 31Heroes who gave their lives on August 6, 2011.The workout consists of rope climbs, box jumps, and thrusters with a teammate. While one teammate runs with a sandbag for 400 meters, the other is performing the workout. When the one with the sandbag returns, you switch off and take up where your teammate left off until you reach 31 minutes.

Register for $31 and the link to sign up for your heat time will be on the Thank You page. Your donation includes a tri blend shirt.

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