✨️ Exploring the 8 Limbs of Yoga ✨️

Exploring the 8 limbs of yoga w Tamara – A path to deepening your yoga practice

Yoga is meant to be a living practice, not just a series of physical postures that are often only done on our yogs mats. Through an exploration of the 8 limbs of yoga, as defined by Patangali in the Yoga Sutras, we gain a deeper understanding and connection to these integral layers of yoga. Integrating these traditional aspects of yoga philosophy can help you find a more meaningful yoga practice that applies both on and off your mat.

This 2 hour class will include a brief overview of the main yoga sutras and the eight limbs of yoga. A vinyasa flow practice will follow with a focus on a specific yoga sutra concerning postures, while integrating and connecting with all eight limbs of yoga.

Feel free to bring a journal and dress for an active practice~

SAT | Sept 27th | 2:00pm-4:00pm | $40

You may also like the following events from The Lab Westshore :

• Next month, 18th October, 03:00 pm, Journey Inwards - Yoga & Reiki in Victoria

Also check out other Health & Wellness events in Victoria, Workshops in Victoria.