Tai Chi & Qigong Weekly Flow
Find Your Balance at the Gozo Indoor Sports & Aquatic Pavilion
Join our ongoing classes for a journey into the calming, strengthening practice of Tai Chi (moving meditation). All classes take place in one of the Pavilion's dedicated Multi-Purpose Studios.
🗓️ Weekly Class Schedule
From Thursday 6th November
Thursday | 5:00 PM - 5:45 PM | Beginners & Intermediate Core Forms, Posture Alignment, and Energy Flow (Qi Gong)
Thursday | 5:45 PM - 6:30 PM | Advanced Deeper Forms, Application, and Internal Strength Training
Friday 7:00 PM - 7:45 PM | Beginners & Intermediate, Core Forms, Posture Alignment, and Energy Flow (QiGong)
Friday | 7:45 PM - 8:30 PM | Tai Chi Self-Defense | Practical Applications, Partner Drills, and Push Hands.
✨ The Benefits of Weekly Tai Chi Practice
Tai Chi is often called "Meditation in Motion," offering profound advantages for both mind and body:
Physical Benefits | Mental & Emotional Benefits
Improved Balance & Stability | Stress and Anxiety Reduction
Increased Flexibility & Range of Motion Enhanced Focus and Concentration
Gentle Joint Pain Relief (especially for arthritis) | Cultivates Inner Peace and Calmness
Subtle Muscle Strengthening (core and legs) Stronger Mind-Body Connection
Better Posture and body awareness | Better Sleep Quality
Boosted Immune System via Qi circulation | Develops a "Softness Overcoming Hardness" Mindset
📍 Location & Details
Venue | Gozo Indoor Sports and Aquatic Pavilion (GISAP)
Address | Triq l-Ewropa, Victoria, Gozo, Malta (VCT 2733) |
Area | Dedicated Multi-Purpose Studio (Ask at Reception)
All levels are welcome! Start your journey to better health and tranquility this week.
Also check out other Health & Wellness events in Victoria, Workshops in Victoria, Sports events in Victoria.
