Presentation on Self-Management BC Programs

This presentation offers practical ways to manage chronic conditions and pain, covering exercise, nutrition, communication, and problem-solving. Self-Management BC, supported by the Province of British Columbia, offers FREE health programs for adults of all ages with one or more ongoing health conditions. Programs are offered in person, virtually, online, by telephone, or by mail for adults living in BC.

What are chronic conditions? Chronic conditions are broadly defined as long-term conditions and require ongoing medical care and lifestyle changes to manage and control.

What is self-management? Self-management means having the skills and confidence to live well with one or more chronic conditions. You can view a video, “Staying Happy, Healthy, and Active Between Visits to the Doctor,” by Dr. Kate Lorig of the Self-Management Resource Center.

Call or email SRC to hold your space 250-478-5150 aW5mbyB8IG1ldGNob3NpbnNlbmlvcnMgISBjYQ==

You may also like the following events from Metchosin Seniors Resource Centre:

• Next Tuesday, 15th July, 01:00 pm, Diabetes Workshop with Shannon EHS Community Paramedic in Victoria
• Next Thursday, 17th July, 09:45 am, 55+ Social Shopping Shuttle to Royal Bay Beach and Shopping Centre in Victoria
• This month, 30th July, 12:30 pm, Bus Trip to Sooke Fine Arts Seniors’ Tea in Victoria

Also check out other Health & Wellness events in Victoria.