Forest Bathing

Meet us at the Nature House for a forest bathing walk led by Agnes Kedmenecz. We will be walking under half a kilometer on a wide, relatively smooth, gravel trail with minimal elevation gain. A light snack and tea will be provided at the end.

There are two accessible washroom facilities in the Nature House, plenty of parking, and plenty of woods to explore.

When: The walk will begin at 10:00am and go until about 12:00pm. We encourage you to arrive 10-15 minutes early.
Cost: $15
Register online: https://swanlake.app.neoncrm.com/np/clients/swanlake/event.jsp?event=80806

What is forest bathing?
Forest bathing, forest therapy, and Shinrin-Yoku broadly means taking in the forest atmosphere with all one's senses. Not simply a walk in the woods - it’s a conscious, contemplative practice of being immersed in the sights, sounds and smells of the forest. By immersing ourselves in nature and engaging our senses, we can reap the many benefits such as improved immune function, cardiovascular and respiratory health, and reduced stress.

You may also like the following events from Swan Lake Christmas Hill Nature Sanctuary Society:

• Next Tuesday, 12th August, 06:00 pm, Imprint, In Print - Nature Based Crafting in Victoria

Also check out other Health & Wellness events in Victoria, Trips & Adventurous Activities in Victoria.