Exhale: A Journey Inward with Yin, Yoga Nidra, Sound & Stillness

Join Kristyn Rose & Charlie Gates for a tender evening of embodied rest and reconnection.

Held in the quiet hours of the summer sunset, this two-hour experience weaves together meditation, gentle breathwork, Yin Yoga, Reiki, and Yoga Nidra — supported by live soundscaping and harmonics. Charlie’s immersive sound-making and lullabies — crafted with care and intention — will guide and ground the experience, offering deep nourishment for your nervous system and soul.

This is a space for stillness. A space to remember.

To rest not just the body, but the mind, the heart — the parts of you that have been holding so much.

To return to the quiet center within and reconnect with the light of who you truly are.

All are welcome. No prior experience needed — just bring your breath, your presence, and a willingness to receive.

Saturday, August 23rd | 5–7pm | Victoria, BC

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