Exercise Essentials: Perimenopause & Beyond *FREE*

� Exercise Essentials: Perimenopause & Beyond

� August 12 | � 6:30 PM – 7:30 PM
� Vic West Community Centre | FREE (registration required)

Navigating perimenopause and menopause can bring real shifts in how your body feels—but the right kind of movement can make a world of difference.

Join Registered Kinesiologist Serena Peck for a beginner-friendly education session designed to help you feel energized, strong, and confident through midlife and beyond. You’ll learn the why and how behind key types of movement—strength training, cardio, mobility, and balance—and how to build a routine that works with your changing body.

� Whether you’re brand new to exercise or getting back into it, this is your opportunity to feel informed, supported, and empowered—not overwhelmed.

� Register now—link in our bio!

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Also check out other Workshops in Victoria.