As the days grow cooler, let’s gather in a small, warm space (5 people max) for gentle movement, calming breath, and nourishing yin postures. This practice is about slowing down, letting go, and tending to the heart.
Autumn teaches us the beauty of release — softening sadness, clearing heaviness, and finding comfort in simply being. Together we’ll create space for balance, warmth, and ease.
Week 1 — Rooting into the Season
Gentle standing poses and slow flows to connect with the earth.
Breath awareness to cultivate grounding and stability.
Theme: “Find your roots before the leaves fall.”
Week 2 — Letting Go
Yin postures to open the lungs and release tension.
Focus on exhalation and softening of the heart and chest.
Theme: “Release what no longer serves you.”
Week 3 — Balancing Body & Mind
Flow sequences combined with gentle twists and lateral stretches.
Practice balance and centering through breath and mindful movement.
Theme: “Cultivate steadiness in the midst of change.”
Week 4 — Harvesting Awareness
Longer holds in restorative postures for integration.
Reflection on lessons from summer and what you want to carry into winter.
Theme: “Gather clarity, presence, and ease before the quiet months.”
📍 Jubilee area
🌿 No experience needed — just bring yourself.
Also check out other Health & Wellness events in Victoria.
