Balance & Breathe: A Mindful Movement Workshop

Greater Victoria Social Gathering Place

Highlights

Thu, 12 Jun, 2025 at 04:30 pm

1 hour

125 Skinner St, Victoria, BC V9A 6X4, Canada

Date & Location

Thu, 12 Jun, 2025 at 04:30 pm to 05:30 pm (PDT)

125 Skinner St, BC V9A 6X4

125 Skinner St, BC V9A 6X4, British Columbia, Victoria, Canada

About the event

Balance & Breathe: A Mindful Movement Workshop

📅 Thursdays, June 5 – June 26
🕟 4:30–5:30 PM
📍Island Community Mental Health – 125 Skinner Street

Take a breath, ground yourself, and move with intention. Balance & Breathe is a four-week mindful movement workshop designed to help you reconnect with your body and find calm through gentle flow and free movement. Facilitated by Lindsay, this supportive and accessible group welcomes all levels and abilities.

🧘 Free to join
🌿 No experience needed
📧 To register, email:

Let your body lead the way to balance.

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125 Skinner St, Victoria, BC V9A 6X4, Canada

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Host Details

Greater Victoria Social Gathering Place

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Balance & Breathe: A Mindful Movement Workshop

Thu, 12 Jun, 2025 at 04:30 pm