FREE Pre-season Speed & Performance Clinic

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This 60-minute speed session is designed to help you run faster, move more efficiently, and lower your risk of injury—all while getting objective data on your performance using cutting-edge sports science tools.

While athletes are training, we’ll host a live presentation for parents focused on what your athlete needs as they enter preseason. Topics We’ll Cover: The Demands of Preseason: Why athletes are most vulnerable during this period. How to Support Recovery at Home: Sleep, nutrition, and hydration. Common Red Flags: Early signs of overtraining and how to catch them before they lead to injuryParents will leave with a clear action plan, simple tools to support their child at home, and a better understanding of what high-performance training looks like to aid in a healthy preparation period for their upcoming season.

Also check out other Workshops in Victor, Sports events in Victor.