Guided Zen Meditation

Participants will receive instruction in basic Zen meditation from a trained practitioner, including:

-How to position the body for stable and comfortable meditation, with guidance for both floor cushions and chairs
-How to breathe correctly, emphasizing diaphragmatic (not chest) breathing and the "breath counting method"
-An overview of meditation benefits

The session will include about 30 minutes of instruction, followed by 15–20 minutes of practice and 5–10 minutes for questions.

Please bring a mat if you have one, though there will be a few available.

You may also like the following events from Verona Public Library:

• This Thursday, 31st July, 06:30 pm, Eric Carle Story Time in Verona
• Next Monday, 4th August, 12:15 pm, Lunch Bunch in Verona
• Next Tuesday, 5th August, 04:00 pm, Crafty Tuesday in Verona

Also check out other Health & Wellness events in Verona.