Find Calm, Clarity, and Balance with MBSR
8-Week Mindfulness-Based Stress Reduction Workshop
Mondays, September 8 – October 27 | 6 – 8 PM
Life’s pace can leave us feeling overwhelmed, anxious, and disconnected. Mindfulness-Based Stress Reduction (MBSR) is a proven program that teaches you how to quiet the mind, release stress, and live with greater awareness and ease. Through mindfulness practices like gentle movement, meditation, and self-reflection, you’ll learn practical tools to respond to life’s challenges with clarity and calm—rather than react with stress and tension.
This 8-week journey is designed to help you:
Cultivate a steady sense of presence and focus
Reduce stress and emotional reactivity
Improve overall well-being and resilience
Deepen your connection with yourself and the present moment
Optional Silent Retreat
Saturday, October 25 | 10 AM – 4 PM
A day of immersive mindfulness practices designed to strengthen and integrate everything you’ve learned.
Workshop Details
Cost: $225 for members | $250 for non-members
Only 10 spots available for an intimate, supportive experience!
A $50 deposit is due to the Center for Spiritual Care (cash, check, or charge).
To register:
Call 772-567-1233 or email
aW5mbyB8IGNlbnRlcmZvcnNwaXJpdHVhbGNhcmUgISBvcmc= to secure your spot today.
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