with Lauren Bogan
Saturday, August 2nd, 12-1 pm
Location: Royal Palm Pointe
Donation
Hormonal Cycles & the Pelvic Floor - the 3rd event of our pelvic floor series with Dr. Lauren Bogan.
The menstrual cycle is not only a sign of fertility but also a vital marker of overall health. In this workshop, we’ll review the phases of the cycle, common menstrual issues, symptoms of PMS, and current evidence on syncing exercise with hormonal changes.
We’ll also explore menopause, a life stage that can span over a third of a woman’s life. We’ll cover common symptoms across body systems, the role of estrogen in conditions like osteoporosis, and pelvic floor concerns during this transition.
This session offers practical insights into pelvic health throughout hormonal shifts, from menstruation to menopause.
Donations for this event will benefit To Write Love on Her Arms, a movement dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, & suicide.
Sign up online via the Mindbody or Level Yoga apps to reserve your space.
You may also like the following events from Level Yoga:
Also check out other
Health & Wellness events in Vero Beach,
Nonprofit events in Vero Beach,
Workshops in Vero Beach.
