Grounded Breath & Crystal Sound returns 💫
As we return for a second gathering, we invite you to step back into the soothing rhythm of breath and sound.
Join Amanda Peruzzi and Rebekah Rice for a 90-minute journey into breath, stillness, and sound. We’ll begin with gentle, grounding movement to prepare the body, then shift into accessible pranayama techniques that center the breath as a foundation for awareness and regulation. Practices will include structured breath awareness, ujjayi, ratio breathing (including lengthened exhales), and chandra bhedana, each designed to calm the nervous system and invite deep relaxation.
Throughout the experience, Rebekah will play crystal sound bowls, offering soft, supportive tones that build gradually toward an integrating & restorative 30-minute sound savasana to close the class. This offering is open to all levels and especially supportive for those seeking a deeper connection to their breath, body, and inner calm.
with Amanda Peruzzi & Rebekah Rice
Friday, October 3rd, 6-7:30 pm
Location: Royal Palm Pointe
$45
Sign up on the Mindbody or Level Yoga App. Or stop by one of our two locations to book you space.
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