Grounded Breath & Crystal Sound

with Amanda Peruzzi & Rebekah Rice
Friday, August 22nd, 6-7:15 pm
Location: Royal Palm Pointe
$40

Join Amanda Peruzzi and Rebekah Rice for a 75-minute journey into breath, stillness, and sound. We’ll begin with gentle, grounding movement to prepare the body, then shift into accessible pranayama techniques that center the breath as a foundation for awareness and regulation. Practices will include structured breath awareness, whole-body breathing, ujjayi, and a simple yet potent 5.5-second inhale/exhale rhythm, eventually layering in mindful pauses.

Throughout the experience, Rebekah will play crystal sound bowls, offering soft, supportive tones that build gradually toward an integrating & restorative 30-minute sound savasana to close the class. This offering is open to all levels and especially supportive for those seeking a deeper connection to their breath, body, and inner calm.

You may also like the following events from Level Yoga:

• This October, 22nd October, 03:00 pm, The Forest Retreat in Old Fort

Also check out other Workshops in Vero Beach, Health & Wellness events in Vero Beach.