Yoga Nidra with Special Guest Instructor Julie Rubio

Join special guest instructor Julie Rubio for an hour long Yoga Nidra (yogic sleep) practice. Yoga nidra is a spoken, guided meditative practice designed to release stress and initiate the rest and relaxation response. An hour of nidra is said to provide the same benefits of 3-4 hours of sleep! Space is limited to 10 participants per session. As with all of our classes, please pay what you can afford. The suggested donation is $10+. Thanks!

For more information on yoga nidra visit the Cleveland Clinic's Health Essentials page: https://health.clevelandclinic.org/what-is-yoga-nidra

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• Next Friday, 1st August, 06:30 pm, Glass Fusing Special Workshop with AIR Jenn Peek in Vernon
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Also check out other Health & Wellness events in Vernon, Workshops in Vernon, Nonprofit events in Vernon.