Yoga Nidra with Special Guest Instructor Julie Rubio

Join special guest instructor Julie Rubio for an hour long Yoga Nidra (yogic sleep) practice. Yoga nidra is a spoken, guided meditative practice designed to release stress and initiate the rest and relaxation response. An hour of nidra is said to provide the same benefits of 3-4 hours of sleep! Space is limited to 10 participants per session. As with all of our classes, please pay what you can afford. The suggested donation is $10+. Thanks!

For more information on yoga nidra visit the Cleveland Clinic's Health Essentials page: https://health.clevelandclinic.org/what-is-yoga-nidra

You may also like the following events from Perceptions Yoga, Mindfulness & Art:

• This Saturday, 3rd May, 01:00 pm, Walk as ONE at 1 PM - World Labyrinth Day in Vernon
• Next Saturday, 10th May, 11:30 am, Open Studio: Clay in Vernon
• Next month, 14th May, 05:30 pm, Introduction to Mindfulness Meditation - A Four Class Series in Vernon

Also check out other Health & Wellness events in Vernon, Workshops in Vernon, Nonprofit events in Vernon.