Step into a safe and supportive space to reconnect with your body, release stored energy, and return to your natural rhythm of breath. In this guided group session, you’ll be invited to explore conscious breathing practices that calm the mind, regulate the nervous system, and open pathways to deeper clarity and healing.
✨ What to expect:
Guided introduction & intention setting
Breathwork practice designed for nervous system regulation and emotional release
Time for integration, grounding, and reflection
No prior experience is needed—just bring yourself, an open mind, and a willingness to breathe deeply.
🧘♀️ Leave feeling lighter, clearer, and more connected—to yourself and to the community around you.
location: Somatic Health Hub, Vernon BC
investment : $33
date: September 17th 630pm
to register : DM or www.somatichealthhub.janeapp.com
Also check out other Health & Wellness events in Vernon.
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