A six-session workshop exploring creative writing and journaling as tools for self-discovery, mindfulness, and emotional resilience. Through guided meditations, reflective writing exercises, and group discussion, participants will learn accessible techniques that support wellbeing and personal insight. No writing experience required; sharing is always optional.
When: Thursdays, 6:30–8:30 pm
Feb 19, Feb 26, Mar 5, Mar 12, Mar 19, Mar 26, 2026
Where: Caetani Cultural Centre Gallery, Vernon, BC
Cost: $250 (subsidies available)
Registration closes: February 14, 2026
Capacity: Max 10 participants
What to bring: Pen and paper or notebook
Open to non-writers, occasional writers, and anyone curious about using writing to support wellbeing.
For more information and to register, visit:
https://www.caetani.org/gift-shop/p/writing-for-wellbeing
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