StrongFirst Foundations Workshop—Vermilion, OH, USA, 7 September | Event in Vermilion | AllEvents

StrongFirst Foundations Workshop—Vermilion, OH, USA

Mark Valenti

Highlights

Sun, 07 Sep, 2025 at 10:00 am

4 hours

Blind Dog Gym

Starting at USD 106

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Date & Location

Sun, 07 Sep, 2025 at 10:00 am to 02:00 pm (GMT-04:00)

Blind Dog Gym

1607 Ohio 60, Vermilion, United States

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About the event

StrongFirst Foundations Workshop—Vermilion, OH, USA
Strength is the master quality—learn how to use kettlebells, barbells, and your own bodyweight at our Foundations Workshop!

About this Event

INSTRUCTOR

Mark Valenti, StrongFirst StrongFirst Certified Team Leader Instructor

SCHEDULE

10am - 2pm (EST)

Check-in starts at 9:45am

CONTACT

This workshop is organized and licensed by Mark Valenti. Email all registration and other questions to YmxpbmRkb2dneW0gfCBnbWFpbCAhIGNvbQ==.

Registration Cancellation by Participant: Registration fees are non-refundable. No refunds will be granted. Registrants may transfer their registration to another person for no fee.


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StrongFirst Foundations

“If mankind knew how easy it is to develop strength, there would be no weak people at all.”

These words of iron legend Ivan Lebedev ring truer than ever today, given the advances in training techniques and methods.

Come to the StrongFirst Foundations workshop and see for yourself. After a few hours with one of our world class instructors you will walk away noticeably stronger—guaranteed.

For this entry level workshop, we have cherry picked a handful of exercises and techniques—kettlebell, barbell, and bodyweight—that combine the highest yield results with a quickest learning curve:

  • Power Breathing—the secret to lifting heavy, hitting hard, and looking the part
  • StrongFirst Plank—our state-of-the art plank has been measured to recruit your six-pack 3x more intensely than the conventional plank
  • Barbell Deadlift—the #1 “functional” exercise and the most hardcore lift of all time
  • Hard Style Pushup—an anytime, anywhere strength and muscle builder (the only thing it shares with the traditional pushup is the name)
  • Kettlebell Swing—for hard charging power, ruthless conditioning, and aggressive fat loss

What do you have to lose except your weakness?

Sign up and power to you!



Agenda


🕑: 10:00 AM - 02:00 PM
STRONGFIRST FOUNDATIONS

Info: Check-in starts at 9:45am




Also check out other Workshops in Vermilion, Arts events in Vermilion.

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Ticket Info

Tickets for StrongFirst Foundations Workshop—Vermilion, OH, USA can be booked here.

Ticket type Ticket price
Foundations Workshop Registration Price 106 USD
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Event Tags

Nearby Hotels

Blind Dog Gym, 1607 Ohio 60, Vermilion, United States

Just a heads up!

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change.We do our best to keep everything updated, but something might be out of sync. For the latest updates, always check the official event details by clicking the "Find Tickets" button.

Tickets from USD 106

Host Details

Mark Valenti

Mark Valenti

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StrongFirst Foundations Workshop—Vermilion, OH, USA, 7 September | Event in Vermilion | AllEvents
StrongFirst Foundations Workshop—Vermilion, OH, USA
Sun, 07 Sep, 2025 at 10:00 am
USD 106