Introduction to Nutrition & Culinary Tips with Eleanor Baker

Whether you're confident in the kitchen or just learning to cook, understanding the foundations of nutrition can help you make meals that truly nourish your body and mind. In this class, Registered Dietitian and holistic nutrition expert, Eleanor Baker, will guide you through simple strategies to support your long-term health through food. You’ll learn:

• Easy ingredient swaps to boost the nutrient quality of your meals
• Herbs & spices that add extra health benefits to your dishes
• Cooking methods that preserve vitamins and minerals
• How to store food to reduce waste and keep ingredients fresh
• How to use the food on your plate to support energy, strength, and mental clarity

This is a great class for anyone looking to feel more confident in the kitchen, create more intentional meals, and bring more vitality to everyday life—no complicated recipes or trendy diets required.

Eleanor Baker is a Registered Dietitian and Certified Specialist in Sports Dietetics who serves as the Sports Nutrition Consultant for UC Santa Barbara. Since 2016, she has worked with athletes and active individuals in her private practice, Elevated Nutrition and Wellness, integrating simple, sustainable nutrition and lifestyle strategies with data-driven interventions, including lab testing. Eleanor blends a holistic approach with evidence-based tools to help clients optimize energy, performance, and long-term health.She aims to make nutrition simple and effective—whether you're training for competition or just living your daily life.

Also check out other Workshops in Ventura, Health & Wellness events in Ventura, Sports events in Ventura.