Hips, Back, Core, & Pelvic Floor with Laura Currens

Struggling with nagging back pain, hip tightness, or core weakness that never seems to fully go away? The missing link could be your pelvic floor. In this hands-on workshop, you’ll learn how the pelvic floor, core, back, and hips work together — and what happens when that balance is disrupted.

We’ll explore:
~How pelvic floor dysfunction can contribute to back and hip pain
~Common patterns of muscle imbalance and compensation
~Breathing and alignment techniques to support core stability
~Gentle exercises to improve coordination, mobility, and strength

This class is perfect for anyone dealing with chronic pain, postpartum changes, or looking to move more confidently and comfortably. Come ready to move, learn, and leave empowered with tools you can use right away!

Laura is the founder of Dynamic Flow Physical Therapy. She is an expert in pelvic health & aiding women’s recovery from childbirth and those struggling with pelvic-related conditions through a holistic approach. She leverages her experience with athletes and various individuals to pinpoint underlying issues and empower them with self-management strategies for a robust recovery. Laura also supports women navigating perimenopause and menopause, working with a multidisciplinary team to ensure comprehensive care.

* Suggested Donation $20

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