Immerse yourself in a chilled, meditative Soundscape at my new-for-Fringe series of Gong Baths. Each Gong Bath session will be a unique, captivating & nourishing Sound Hug. Slow down, connect, and let the Sound Waves wash over you. This is my 3rd year at Ventnor Fringe, and I’m delighted to be sharing this new Sound Experience with you all. Bring your mat, blankets, eye shades & pillows for ultimate comfort.
WHAT TO EXPECT: A Sound Bath - or Sound Journey - is a deeply immersive, full-body listening experience that intentionally uses Sound Waves to invite gentle yet powerful therapeutic and restorative processes to rebalance your body and mind.
Participants lie or sit comfortably, with blankets, mats, pillows, eye masks etc. After a short, guided relaxation, with Metal Singing Bowls, you’ll experience different sounds & frequencies, from a variety of Gongs, followed by Chimes & Percussion.
The Sounds enable brain waves to transcend from BETA (Waking State) to ALPHA (Relaxed State), through to the THETA (Dream State) and possibly into DELTA (Restorative State). There is Rest in stillness and silence, at the end of the session, to allow the body to fully absorb and integrate the Sound and its therapeutic work.
Sound can work on both an Emotional and Physical level. Many participants ‘drift off’ & experience dreamlike states. Some also feel a ‘shifting’ of stuck Energy. Sound Therapy is wonderfully passive; no experience needed – all you need to do is turn up, get comfy and relax.
THE BENEFITS: Experiences include deep relaxation, energy shifts, tension release, mind calming, increased focus, improved sleep, visualisations/internal journeys.
ON THE DAY: Arrive 10 minutes early to settle in. Doors close promptly at start time. No Late Admissions.
CONTRAINDICATIONS: Please note: this event is not suitable for those with seizures, pacemakers, unmanaged mental health issues or who are pregnant. Please see my website for a full list of contraindications. Age 16+.
2 For 1 Culture Pass Available
U 25s Dsicounted Price
Also check out other Health & Wellness events in Ventnor.
