ROOTS & RHYTHMS

Roots & Rhythms is a transformative workshop designed to ground the body, awaken life energy, and free expression through movement and sound. This immersive experience weaves together breathwork, sound healing, meditation, and somatic dance, guiding participants from deep stillness into vibrant flow.

The journey begins with grounding breathwork and meditation to connect to the root and establish inner balance. From there, sound healing creates resonance and release, opening pathways for renewal. The experience culminates in somatic dance, where rhythm becomes a vehicle for freedom, joy, and self-expression.

This workshop invites you to:

• 🌿 Connect deeply with your foundation and root energy
• 🌬️ Awaken vitality through conscious breath
• 🎶 Experience release and harmony through sound
• 💃 Express your authentic self in movement and rhythm
• ✨ Leave feeling grounded, restored, and fully alive

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