Recharge, Renew & Reconnect - Wellness Workshop

Wellness Workshop with shemoves fitness

Join us for a rejuvenating wellness workshop designed specifically for women hosted by shemovess fitness at True Athlete! This holistic experience includes gentle Pilates and yoga sessions to enhance flexibility, strength, and relaxation, along with an empowering nutrition talk focused on nourishing your body from the inside out. Whether you're looking to boost your energy, reduce stress, or simply take time for yourself, this workshop offers the perfect balance of movement, mindfulness, and practical health guidance in a supportive, uplifting environment. All levels welcome! See you there! Participants must bring a yoga mat, water bottle, and wear comfortable clothing. All Participants will recieve a swag bag.

Info: 1:30-2:15- In this class you can expect a balanced blend of controlled movements, flexibility work, and muscle building exercises. The emphasis is on precision and alignment, helping you develop long, lean muscles while improving posture and overall body awareness. With a focus on controlled breathing and mindful movements, this class will promote both physical strength and mental relaxation, leaving you feeling rejuvenated and sculpted.

Info: Topics Covered in this Segment- How to Thrive in your 30's- how the menstrual cycle is a vital sign, early signs of imbalance, stress & hormone connection, gut and hormone connection, daily routines & food therapy for balance, acupressure & body awareness tools. Finishing off with a Q&A.

Info: Mingle & Connect, enjoy snacks and refreshments. Get Permanent Jewelry- get a custom made bracelet or anklet in your choice of sterling silver, gold-filled or solid gold! Choose from a variety of charms, birthstones and chain styles by the Cosmic Crystal. Join Ang & Kat for a 30 min session for an acupuncture & energy healing session to support nervous system regulation, hormone balance, and gut health -$55 per person (valued at $120) pre book in advance at shemovesfitness.ca. Samples and products sold by women owned small business, such as Madewell Snacks, Vitality Seamoss, Dose Wellnes Shots

Info: Join Renata a yin and meditation class offering a gentle space to slow down and reconnect with oneself.

Through stillness and breath, you’ll be guided to release tension and welcome ease, allowing your body, mind, and heart to soften. A practice of turning inward, cultivating presence, and bringing forward a sense of balance and peace .

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