Healing Frequencies: A Somatically-Informed Sound Bath Session

This isn’t entertainment. It’s not a passive “sound bath.”It’s an immersive, trauma-informed experience—guided by psychotherapists and music therapists—designed to gently shift your nervous system out of overdrive and release what you've been carrying.

Using crystal singing bowls, Himalayan bowls, and the human voice, somatically-informed sound bath session helps the body shift from survival into restoration. It works across multiple levels of the mind-body system:

• : Sound frequencies reach the amygdala, brainstem, and vagal pathways—areas where trauma, grief, and anxiety often live beneath awareness. This creates a non-verbal bridge to healing.
• : Rhythmic tones help the brain synchronize into calmer, restorative states.
• : As the body and brain slow down, thoughts become clearer, more flexible, and expansive.
• : Because the body is mostly water, sound frequencies travel through tissue and cells, aligning organs and systems worn down by chronic stress. Ancient traditions recognize this as balancing the body’s energy centers (chakras). Yoga, in its own way, works on the same principle.

Every detail is designed to support your safety and comfort:

• Facilitated by a and a
• A personal journey station with mat, pillows, blanket, eye shade, and journal
• Soft lighting and a warmly curated environment that fosters calm and safety

• When: November 11, 2025, at 3:00PM. Doors close at 3:15PM.
• Where: 9401 Jane Street, Suite 306, Vaughan, ON L6A 4H7. Use Entrance B to the 3rd floor, walk down the long white hallway to the end. Free visitor parking available, or use underground parking to stay warm
• Cost: $45.00 (eligible for psychotherapy insurance coverage)
• What to bring: For your comfort, we recommend wearing loose, comfortable clothing and dressing in layers so you can adjust to the room’s temperature. You’ll be invited to remove your shoes and rest on a mat during the session.
• For more detailed information, For mental health and wellbeing resources, visit our and page.

1. Reserve your spot: or reach out to us at c29tYSB8IGlubmVyc3VtbWl0cyAhIGNh to share your interest and ensure there's open spots remaining. We intentionally keep the group small to create a sense of intimacy, safety, and connection.

2. Secure your place: Register your spot as space is limited to 8. You’ll receive a receipt for payment for insurance reimbursement or tax purposes.

3. Prepare for the journey: Once registered, we'll send you a link to complete a brief intake and consent form helping us welcome you in with care and intention.

4. Stay connected: A confirmation email will be sent to you, along with a gentle reminder 48 hours before your session, so you feel ready and supported as the day approaches.

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