Calm and Confident Me Program

The Calm and Confident Kids Program is a supportive, fun, and engaging program designed for children aged 5 to 12.

Over 10 weeks, kids learn powerful tools to manage anxiety, build resilience, and grow their self-confidence through playful yoga poses, breathwork, mindfulness games, and creative self-development activities.

Based on yoga therapy principles, each session is carefully designed to help children feel safe, strong, and calm in both their minds and bodies.

By exploring movement, relaxation, and emotional regulation skills, your child will develop a strong foundation for confidence and well-being — skills that last far beyond the mat.

This class is run with the support of @vlcrc bringing low- cost programs to support families in our community.
The Details:
Tuesday Afternoon
3.45pm to 4.30pm
Cost $50 for the Term
$8 Drop in if spots are available

Please book at www.exhaleyogaandwellnessgc.com/services.

Also check out other Health & Wellness events in Varsity Lakes, Kids events & activities in Varsity Lakes, Workshops in Varsity Lakes.