𝙒𝙚 𝙤𝙛𝙩𝙚𝙣 𝙘𝙧𝙖𝙫𝙚 𝙛𝙧𝙚𝙚𝙙𝙤𝙢, 𝙧𝙚𝙡𝙚𝙖𝙨𝙚, 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣—𝙗𝙪𝙩 𝙬𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙬𝙝𝙚𝙣 𝙡𝙞𝙛𝙚 𝙢𝙞𝙧𝙧𝙤𝙧𝙨 𝙗𝙖𝙘𝙠 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤𝙣’𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙨𝙚𝙚?
The stuckness, the control, the overwhelm, the pretending, the disconnection. Too often, we move through our days without noticing the shadow moving through us—shaping our choices, our reactions, our relationships—without our consent. 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗦𝗵𝗮𝗱𝗼𝘄𝘀 𝗶𝗻𝘃𝗶𝘁𝗲𝘀 𝘂𝘀 𝘁𝗼 𝘀𝗵𝗮𝗿𝗽𝗲𝗻 𝗼𝘂𝗿 𝘀𝗲𝗲𝗶𝗻𝗴. To pause the autopilot. To recognize when we are no longer fully present, and to meet the patterns we thought we’d escaped with curiosity, awareness, and courage.
𝗧𝗵𝗶𝘀 𝗼𝗻𝗲-𝗱𝗮𝘆 𝗶𝗻𝘁𝗲𝗻𝘀𝗶𝘃𝗲 𝗼𝗳𝗳𝗲𝗿𝘀 𝗮 𝗺𝗮𝗽 𝗳𝗼𝗿 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘂𝗻𝗱𝗲𝗿𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝘀 𝘁𝗵𝗮𝘁 𝗹𝗶𝘃𝗲 𝗶𝗻 𝗲𝗮𝗰𝗵 𝗿𝗵𝘆𝘁𝗵𝗺. We won’t judge or shame the shadows—we’ll study them, feel them, move them. We’ll explore the subtle and not-so-subtle ways they show up in our bodies and relationships, and learn how to shift them through conscious embodiment. Because the first step to transformation is simply this: to look. To tell the truth in motion. To meet the shadow not with judgment, but with fierce curiosity—and the willingness to keep dancing.
𝗜𝗡 𝗧𝗛𝗜𝗦 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 𝗬𝗢𝗨 𝗪𝗜𝗟𝗟:
• Learn to recognize the subtle signs of shadow when it appears in your life or movement
• Explore each rhythm as both medicine and mirror—revealing where you’re free and where you’re stuck
• Identify patterns and habits that influence your decisions and behavior
• Develop strategies to work with resistance and obstacles effectively
• Strengthen your awareness of how actions and choices are influenced by unconscious patterns
• Discover how engaging with the shadow can improve clarity, focus, and intentional living
No previous workshop experince necessary.
Previous 5Rhythms® class attendance suggested.
𝗪𝗛𝗘𝗡:
Saturday, November 8th
10 am - 6 pm
𝗪𝗛𝗘𝗥𝗘:
Kitsilano Neighbourhood House
2305 W 7th Ave, Vancouver, BC
𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁:
$165 Early-bird (Oct 8th)
$185 Regular
𝗠𝗼𝗿𝗲 𝗶𝗻𝗳𝗼 & 𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻:
https://www.gloriaglo.com/throughshadows
For any questions please contact Gloria at
Y29ubmVjdCB8IGdsb3JpYWdsbyAhIGNvbQ==
𝘛𝘩𝘪𝘴 𝘸𝘰𝘳𝘬 𝘪𝘴𝘯’𝘵 𝘫𝘶𝘴𝘵 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘥𝘢𝘯𝘤𝘦 𝘧𝘭𝘰𝘰𝘳. 𝘛𝘩𝘦 𝘴𝘩𝘢𝘥𝘰𝘸𝘴 𝘸𝘦 𝘦𝘯𝘤𝘰𝘶𝘯𝘵𝘦𝘳 𝘪𝘯 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵 𝘮𝘪𝘳𝘳𝘰𝘳 𝘵𝘩𝘦 𝘱𝘢𝘵𝘵𝘦𝘳𝘯𝘴, 𝘧𝘦𝘢𝘳𝘴, 𝘢𝘯𝘥 𝘳𝘦𝘴𝘪𝘴𝘵𝘢𝘯𝘤𝘦𝘴 𝘵𝘩𝘢𝘵 𝘴𝘩𝘢𝘱𝘦 𝘰𝘶𝘳 𝘭𝘪𝘷𝘦𝘴 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘧𝘭𝘰𝘰𝘳. 𝘉𝘺 𝘭𝘦𝘢𝘳𝘯𝘪𝘯𝘨 𝘵𝘰 𝘯𝘰𝘵𝘪𝘤𝘦 𝘵𝘩𝘦𝘮, 𝘵𝘰 𝘮𝘦𝘦𝘵 𝘵𝘩𝘦𝘮 𝘸𝘪𝘵𝘩 𝘤𝘶𝘳𝘪𝘰𝘴𝘪𝘵𝘺 𝘳𝘢𝘵𝘩𝘦𝘳 𝘵𝘩𝘢𝘯 𝘫𝘶𝘥𝘨𝘮𝘦𝘯𝘵, 𝘸𝘦 𝘣𝘶𝘪𝘭𝘥 𝘵𝘩𝘦 𝘤𝘢𝘱𝘢𝘤𝘪𝘵𝘺 𝘵𝘰 𝘮𝘰𝘷𝘦 𝘸𝘪𝘵𝘩 𝘮𝘰𝘳𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦, 𝘤𝘭𝘢𝘳𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘧𝘳𝘦𝘦𝘥𝘰𝘮 𝘪𝘯 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘸𝘦 𝘥𝘰. 𝘋𝘢𝘯𝘤𝘦 𝘣𝘦𝘤𝘰𝘮𝘦𝘴 𝘢 𝘭𝘢𝘣𝘰𝘳𝘢𝘵𝘰𝘳𝘺 𝘧𝘰𝘳 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨, 𝘪𝘯𝘵𝘦𝘨𝘳𝘢𝘵𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘪𝘯𝘨 𝘵𝘩𝘦 𝘱𝘢𝘳𝘵𝘴 𝘰𝘧 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘸𝘦 𝘰𝘧𝘵𝘦𝘯 𝘵𝘳𝘺 𝘵𝘰 𝘪𝘨𝘯𝘰𝘳𝘦.
“𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙘𝙖𝙧𝙧𝙞𝙚𝙨 𝙖 𝙨𝙝𝙖𝙙𝙤𝙬, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙡𝙚𝙨𝙨 𝙞𝙩 𝙞𝙨 𝙚𝙢𝙗𝙤𝙙𝙞𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡'𝙨 𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙡𝙞𝙛𝙚, 𝙩𝙝𝙚 𝙗𝙡𝙖𝙘𝙠𝙚𝙧 𝙖𝙣𝙙 𝙙𝙚𝙣𝙨𝙚𝙧 𝙞𝙩 𝙞𝙨.”
— 𝘾𝙖𝙧𝙡 𝙅𝙪𝙣𝙜, 𝙋𝙨𝙮𝙘𝙝𝙤𝙡𝙤𝙜𝙞𝙘𝙖𝙡 𝘼𝙨𝙥𝙚𝙘𝙩𝙨 𝙤𝙛 𝙩𝙝𝙚 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙩𝙮
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
𝗔𝗯𝗼𝘂𝘁 𝗚𝗹𝗼𝗿𝗶𝗮:
Gloria’s devotion to dance as a healing art began at a young age, but it was through 5Rhythms that she came home to her body in a new way. Since dancing her first Wave in 2013, she has immersed herself in the study and transmission of embodied practices—exploring how movement becomes a language for healing, transformation, and deeper connection to self and spirit.
As a certified 5Rhythms teacher, Gloria offers immersive experiences that become sanctuaries for the soul. Her spaces are woven with breath, ritual, presence, and rhythm—inviting participants to feel deeply, express freely, and reconnect with the living intelligence of the body. She holds space with reverence, guiding dancers through cycles of release, remembrance, and renewal. Whether on the dance floor or in the wild heart of the jungle, her invitation remains the same: to move into wholeness, to return to rhythm, and to remember ourselves as love in motion.
https://www.gloriaglo.com/
IG:
https://www.instagram.com/gloriaglo.rhythms/
You may also like the following events from Gloria Glo:
Also check out other
Workshops in Vancouver,
Arts events in Vancouver.
