Self-Growth Workshop - Discovering Your Values

Rest Day Mood: Finding Your Values Workshop

Overview

Finding Your Values is an experiential workshop where participants explore what truly matters to them through guided self-reflection and mindful inquiry. Using evidence-based exercises from Acceptance and Commitment Therapy (ACT), you'll identify the core values that can guide your decisions, relationships, and daily actions. This practice helps shift from autopilot living to intentional alignment, creating clarity and direction. When we know our values, we move through life with greater purpose and self-compassion. This is an experience designed to reconnect you with what lights you up.

MEET YOUR GUIDE:

B is a student clinical counsellor, specialized behavioural change and mindfulness facilitator with a Master's degree in Psychology and specialized training in Mindful Self-Compassion (MSC). She brings seven years of sobriety, bodybuilding discipline, and lived experience with trauma recovery to create a grounded, authentic and actionable approach to wellness. B is also part of the Bass Coast harm reduction team and facilitates group experiences that blend therapeutic frameworks with real-world application, helping driven minds find sustainable paths to wellbeing.

Rest Day Mood is built on the belief that self-compassion and clarity create lasting change. It's a wellness space for driven, reflective minds seeking alignment between who they are and how they live.

WHAT TO EXPECT:

• A restorative, sensory relaxing environment for you to bring your authentic self and fully breathe.
• There will be a friendly cat at the location who would love to spend time with you as you reflect.
• Guided values clarification exercises using ACT principles
• Small group sharing to deepen insight and connection
• Practical tools to bring your values into daily life
• A workbook to take home for continued reflection

Participants have reported experiencing greater clarity, renewed motivation, deeper self-understanding, relief from guilt or indecision, and a sense of permission to prioritize what truly matters.

WHAT TO BRING:

All journalling materials and workbooks will be provided. This is a space where any experience is welcome and you will be guided to get the most out of the session for you ☺️ Wear whatever you like and feel comfortable in, be that sweatpants, or your finest dress! ☺️

Highlights

• 90 minutes
• In person
• Residential on street free parking

Location
Turner and Nanamio - exact location provided after booking

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